KI Coaching
Your Coaching Journey Starts Here#triathlon
#duathlon
#cycling
#running
#swimrun
#aquabike
Bespoke Coaching
We coach in a way that fits your life, your events, and your training needs. Your training can include swim, bike, run, and strength and conditioning. You will benefit from information and advice from two qualified and experienced coaches for the price of one. Sessions are added to your online platform weekly so they always reflect your training needs and fit in your life for the week ahead. We are also available to talk to, motivate you, or answer questions.
Training Weeks & Holidays
We offer coached training days/weeks on Porto Santo for individuals and groups of up to 8. We will design and deliver a programme to suit you. You can train hard for maximum gains and learning during your stay or you can have a leisure activity break with time to relax as well as train. We can also coach larger groups on request. Please contact us to discuss your needs and preferences.
Our Coaching Packages and Pricing
We know that your needs as an athlete are individual.
Our pricing structure reflects the level of coaching you are looking for.
Please ask for prices in your currency if needed.
Bronze
- Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
- Free video chat consultation prior to signing up.
- Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
- Athlete profiling.
- Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
- Training written according to your availability and using the metrics that work best for you.
- Allows for up to 2 adjustments to the Annual Training Plan due to changes in racing or life events.
- Free TrainingPeaks Basic account – option to upgrade to our Coach-Paid Premium at additional cost but at lower rate than directly with TrainingPeaks.
- New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
- Completed sessions reviewed every 7 days and feedback given as needed.
- Up to 1 managed session or calendar adjustments per week if needed.
- 30-minute video chat every 8 weeks.
- Unlimited coach contact by email or messaging app with response within 36 hours.
- Minimum coaching period 10 months with minimum notice period of 6 weeks if giving up your coaching place.
Silver
- Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
- Free video chat consultation prior to signing up.
- Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
- Athlete profiling.
- Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
- Training written according to your availability and using the metrics that work best for you.
- Allows for up to 4 adjustments to the Annual Training Plan due to changes in racing or life events.
- Free TrainingPeaks Basic account – option to upgrade to our Coach-Paid Premium at additional cost but at lower rate than directly with TrainingPeaks.
- New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
- Completed sessions reviewed every 2 days and feedback given as needed.
- Up to 3 managed session or calendar adjustments per week if needed.
- 30-minute video chat every 6 weeks.
- Unlimited coach contact by email or messaging app with response within 24 hours.
- Minimum coaching period 9 months with minimum notice period of 6 weeks if giving up your coaching place.
Gold
- Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
- Free video chat consultation prior to signing up.
- Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
- Athlete profiling.
- Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
- Training written according to your availability and using the metrics that work best for you.
- Allows for up to 6 adjustments to the Annual Training Plan due to changes in racing or life events.
- Free TrainingPeaks Coach-Paid Premium account.
- New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
- Completed sessions reviewed every day and feedback given as needed.
- Up to 5 managed session or calendar adjustments per week if needed.
- 30-minute video chat every 4 weeks.
- Unlimited coach contact by email or messaging app with response within 12 hours.
- Minimum coaching period 8 months with minimum notice period of 6 weeks if giving up your coaching place.
One-Off Event
- A bespoke plan for a single ‘A’ race with a preparation period of 3 months.
- Free video chat consultation prior to signing up.
- Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
- Athlete profiling.
- Coach monitored zone setting.
- Training written according to your availability and using the metrics that work best for you.
- Session or calendar adjustment at week 6 if needed.
- Free TrainingPeaks Basic account.
- 12 week plan delivered at commencement of training.
- Completed sessions reviewed every 14 days and feedback given as needed.
- Advice on how to manage session or calendar adjustments if needed.
- 30-minute video chat in week 6 or 7.
- Unlimited coach contact by email with response within 48 hours.
- Minimum coaching period 3 months. Further 3 month periods can be arranged.
What Our Athletes Are Saying
Don’t just take it from us, let our athletes recommend our coaching.
“Thank you again for the amazing two years! Definitely changed my mindset toward sports (and life) for the better. 🥰😁”
“Thanks for all the help made a real difference.👌👍”
“Thank you for all the guidance and motivation. I never imagined I could do as well as I did against others my age.”
Frequently Asked Questions
Which platform do you use to deliver training?
We use TrainingPeaks to deliver your training schedule. A Free Basic plan is included in the cost of coaching. You can opt to include the cost of Coach-Paid Premium if preferred. This is cheaper than subscribing directly with TrainingPeaks. We will quote the cost that is current at the time of upgrading.
Which coach will work with me?
Some of our athletes are coached by just one of us. Others prefer to be coached by both of us. The choice is yours.
How can I communicate with coaches?
We are available between 08:00 and 18:30 each day. We can be contacted by Messenger, WhatsApp, or email. We offer regular video chats to facilitate more discussion about your progress and future direction.
How far ahead is my training delivered?
We know that you need to plan ahead so will outline your training phases up to your goal event but we deliver your sessions to your calendar a week or two at a time. This is so that we are truly prescribing training which reflects your recent progress and any commitments or events you have coming up in the next few weeks.
What is your cancellation policy?
We ask only for one month’s notice if you decide to stop coaching.