Bespoke Coaching

Coaching You To Balance & Success

#triathlon

#duathlon

#cycling

#running

#swimrun

#aquabike

Bespoke Coaching - For Training That Fits Your Needs & Your Life

We specialise in offering endurance sport coaching for triathlon, cycling, running, durathlon, swimrun, and aquabike. Whatever your ability, experience, or goals we can coach you to success in a balanced way.

We are firm believers in the notion that one way of training does not fit all. Everyone is unique. This is why we work with athletes on an individual basis. To enable us to offer the best possible training opportunities, we work with no more than 12 athletes at any time. We work with athletes who recognise that bespoke coaching, and the level of personal attention this allows for, works best for them.

All coaching begins with a full consultation which is free of charge. This allows us as coaches to build a profile of you as the athlete. We can discuss previous training and sporting backgrounds; analyse current strengths plus areas for development; review levels of performance; and map future goals and aspirations. We are firm believers in maintaining life balance so will ask you to take into consideration your life outside the sport and be aware if at times they may conflict.

We upload plans weekly to Training Peaks. Whilst we have an overall plan for your season, we upload weekly so that your next week always reflects what is happening for you in your life that week and how the previous week’s training has gone. You also have the opportunity to contact us on a daily basis to discuss your training or ask any questions.

We work with a small number of athletes at any time so we truly are giving you the attention you need. Depending on your goals, our coaching can include swim, bike, run, technique and form, strength and conditioning, and yoga. Motivation, advice on equipment, events, and race strategies are always included.

Our Coaching Packages and Pricing

We know that your needs as an athlete are individual.
Our pricing structure reflects the level of coaching you are looking for.
Please ask for prices in your currency if needed.

Bronze

  • Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
  • Free video chat consultation prior to signing up.
  • Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
  • Athlete profiling.
  • Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
  • Training written according to your availability and using the metrics that work best for you.
  • Allows for up to 2 adjustments to the Annual Training Plan due to changes in racing or life events.
  • Free TrainingPeaks Basic account – option to upgrade to our Coach-Paid Premium at additional cost but at lower rate than directly with TrainingPeaks.
  • New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
  • Completed sessions reviewed every 7 days and feedback given as needed.
  • Up to 1 managed session or calendar adjustments per week if needed.
  • 30-minute video chat every 8 weeks.
  • Unlimited coach contact by email or messaging app with response within 36 hours.
  • Minimum coaching period 10 months with minimum notice period of 6 weeks if giving up your coaching place.
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Silver

  • Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
  • Free video chat consultation prior to signing up.
  • Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
  • Athlete profiling.
  • Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
  • Training written according to your availability and using the metrics that work best for you.
  • Allows for up to 4 adjustments to the Annual Training Plan due to changes in racing or life events.
  • Free TrainingPeaks Basic account – option to upgrade to our Coach-Paid Premium at additional cost but at lower rate than directly with TrainingPeaks.
  • New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
  • Completed sessions reviewed every 2 days and feedback given as needed.
  • Up to 3 managed session or calendar adjustments per week if needed.
  • 30-minute video chat every 6 weeks.
  • Unlimited coach contact by email or messaging app with response within 24 hours.
  • Minimum coaching period 9 months with minimum notice period of 6 weeks if giving up your coaching place.
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Gold

  • Be one of 10 athletes we work with to create individually crafted coaching sessions for your goal event(s).
  • Free video chat consultation prior to signing up.
  • Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
  • Athlete profiling.
  • Annual Training Plan created considering your goal events and sporting and any injury history (if relevant).
  • Training written according to your availability and using the metrics that work best for you.
  • Allows for up to 6 adjustments to the Annual Training Plan due to changes in racing or life events.
  • Free TrainingPeaks Coach-Paid Premium account.
  • New training sessions delivered every 14 days with a minimum of 7 days viewable at a time to allow for life planning.
  • Completed sessions reviewed every day and feedback given as needed.
  • Up to 5 managed session or calendar adjustments per week if needed.
  • 30-minute video chat every 4 weeks.
  • Unlimited coach contact by email or messaging app with response within 12 hours.
  • Minimum coaching period 8 months with minimum notice period of 6 weeks if giving up your coaching place.
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One-Off Event

  • A bespoke plan for a single ‘A’ race with a preparation period of 3 months.
  • Free video chat consultation prior to signing up.
  • Bespoke training session prescription of swim, bike, run + strength and conditioning workouts (according to your goals).
  • Athlete profiling.
  • Coach monitored zone setting.
  • Training written according to your availability and using the metrics that work best for you.
  • Session or calendar adjustment at week 6 if needed.
  • Free TrainingPeaks Basic account.
  • 12 week plan delivered at commencement of training.
  • Completed sessions reviewed every 14 days and feedback given as needed.
  • Advice on how to manage session or calendar adjustments if needed.
  • 30-minute video chat in week 6 or 7.
  • Unlimited coach contact by email with response within 48 hours.
  • Minimum coaching period 3 months. Further 3 month periods can be arranged.
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What Our Athletes Are Saying

Don’t just take it from us, let our athletes recommend our coaching.

“Thank you again for the amazing two years! Definitely changed my mindset toward sports (and life) for the better. 🥰😁”

Catherine, Triathlete & Duathlete, 2023

“Thanks for all the help made a real difference.👌👍”

Jamie, Pan Celtic Ultra Gravel Race Finisher, 2023

“Thank you for all the guidance and motivation. I never imagined I could do as well as I did against others my age.”

Alf, Regional Trail Running Championships, 2023

Frequently Asked Questions

Which platform do you use to deliver training?

We use TrainingPeaks to deliver your training schedule. A Free Basic plan is included in the cost of coaching. You can opt to include the cost of Coach-Paid Premium if preferred. This is cheaper than subscribing directly with TrainingPeaks. We will quote the cost that is current at the time of upgrading.

Which coach will work with me?

Some of our athletes are coached by just one of us. Others prefer to be coached by both of us. The choice is yours.

How can I communicate with coaches?

We are available between 08:00 and 18:30 each day. We can be contacted by Messenger, WhatsApp, or email. We offer regular video chats to facilitate more discussion about your progress and future direction.

How far ahead is my training delivered?

We know that you need to plan ahead so will outline your training phases up to your goal event but we deliver your sessions to your calendar a week or two at a time. This is so that we are truly prescribing training which reflects your recent progress and any commitments or events you have coming up in the next few weeks.

What is your cancellation policy?

We ask only for one month’s notice if you decide to stop coaching.

Events Current & Past Coached Athletes Have Achieved

(Or Are Training Towards Now)

Triathlon / Duathlon / Aquabike

Full Distance / IRONMAN 140.6

  • IRONMAN Australia
  • IRONMAN Copenhagen
  • IRONMAN France
  • IRONMAN Hamburg
  • IRONMAN South Africa
  • IRONMAN UK
  • IRONMAN Vichy
  • IRONMAN Vitora Gasteiz
  • IRONMAN Wales
  • ITU Long Distance Championships
  • The Outlaw

Half Distance / Middle Distance / IRONMAN 70.3

  • Challenge Mallorca Middle Distance Triathlon
  • Coimbra Middle Distance Duathlon
  • Cotswold Classic
  • Hever Castle Middle Standard Duathlon Qualifiers
  • IRONMAN 70.3 Aix en Provence
  • IRONMAN 70.3 Cascais
  • IRONMAN 70.3 Dubai
  • IRONMAN 70.3 Duisburg
  • IRONMAN 70.3 Eagleman
  • IRONMAN 70.3 Finland
  • IRONMAN 70.3 Greece
  • IRONMAN 70.3 Mallorca
  • IRONMAN 70.3 Sardegna
  • IRONMAN 70.3 Stafford
  • IRONMAN 70.3 Swansea
  • IRONMAN 70.3 Switzerland
  • IRONMAN 70.3 Vichy
  • IRONMAN 70.3 Weymouth
  • Swanage Middle Distance
  • The Outlaw Half
  • The Vitruvian (qualified for GB Team)

Standard / Olympic Distance

  • Arundel Triathlon
  • Balearic Olympic Championship
  • Bournemouth International Triathlon
  • Cardiff Triathlon
  • Cholmondeley Castle Standard Distance
  • Dambuster Triathlon
  • Deva Triathlon (qualified for GB Age-Group)
  • ETU Multisport Championships Portugal Team (Standard Distance Triathlon)
  • ETU Multisport Championships GB Team (Standard Distance Triathlon)
  • ITU Standard Distance Championships
  • Leeds Triathlon
  • Liverpool Triathlon
  • London Standard Distance Triathlon
  • National Standard Distance Championship
  • Ocean Lava Lanzarote
  • Pinhel Standard Triathlon
  • Plymouth Triathlon
  • Stockport Standard Triathlon

Sprint Distance

  • Beyond Cotswold Sprint Triathlon
  • Blenheim Triathlon
  • Bristol Sprint Triathlon
  • Bude Sprint Triathlon
  • Cardiff Triathlon
  • Croyde Triathlon
  • Exeter Duathlon
  • Exmouth Sprint Triathlon
  • Falmouth Triathlon
  • Hilton Salwa Triathlon
  • Immortal Sprint Triathlon (10th in Age-Group)
  • Ocean Lava Lanzarote
  • St. Kilda Australian Sprint Qualifiers
  • Swansea Sprint Distance
  • Youth Super Series (British Elite Youth Champion & Super Series Winner)

Aquabike

  • ETU Championship GB Team Aquabike
  • ITU World Championship GB Team Aquabike
  • ETU Sprint Distance Championships
Cross-Triathlon / Cross-Duathlon
  • ETU Multisport Championships GB Team (Cross-Triathlon)
  • ETU Multisport Championships Portugal Team (Cross-Triathlon)
  • ETU Multisport Championships Portugal Team (Cross-Duathlon)
  • ITU Multisport World Championships GB Team (Cross Triathlon)
  • XTERRA Belgium
  • XTERRA Cyprus (2 athletes on podium / World Championships qualifiers)
  • XTERRA Denmark
  • XTERRA France
  • XTERRA Greece
  • XTERRA Malta
  • XTERRA Nouvelle-Aquitane
  • XTERRA Oman
  • XTERRA Portugal
  • XTERRA Spain (female athlete on podium / World Championships qualifer)
  • XTERRA Sweden
  • XTERRA Switzerland
  • XTERRA UK
  • XTERRA World Championships
Road Running
  • Cardiff Half Marathon
  • Couch to 5K & Couch to 10K
  • Edinburgh Marathon
  • Evesham 10K
  • Exeter Half Marathon
  • Great South Run
  • Manchester Marathon
  • Netley 10K
  • Nice Marathon
  • Plymouth Half Marathon
  • Porto Santo 10K
  • Stubbington 10K
  • Tewkesbury Half Marathon
  • The Comrades
Trail Running
  • Bodmin Beast Marathon
  • Endurance Life Exmoor
  • Endurance Life South Devon
  • Hope24
  • Hope36
  • Madeiran Regional Trail Running Championships
  • Porto Santo Nature Trails (42km)
  • Race To The Tower Ultra
  • Round the Rock (1st female athlete)
  • The Arc Of Attrition 100
  • The Smugglers Way Ultra
  • The Vogum Ultra
  • Trilhos dos Abutres (1st female athlete)
  • Tsunami Marathon
  • Ultra Trail Douro Paiva
  • Zela Trail Ultra
Cycling
  • Amateur Milan San Remo (sub 10 hour finisher)
  • Beyond Devon Sportive
  • Etape de Tour (sub 10 hour finisher)
  • Inter Service Time Trial Championships
  • Liege – Bastonne – Liege Sportive
  • Madeiran Regional XC Championships
  • Pan Celtic Ultra
  • Paris – Roubaix Sportive (sub 7 hr finisher)
  • Regional Cyclo-Cross series & National Cyclo-Cross Championships
  • Regional MTB series
  • Regional Road / Criterium series
  • Ride London – sub 5 hour finisher
  • Royal Navy Time Trial Championships
  • Tour de Yorkshire
Swim Run / Open Water Swimming
  • Big Cornwall Swim (1st female)
  • Dart 10km (1st female)
  • Hokey Cokey Long Course (1st mixed team)
  • Hokey Cokey Long Course Solo (1st female)
  • Hokey Cokey Short Course (1st female)
  • Inn to Inn Swim (1st female)
  • Mad Hatter Biathlon (1st female)
  • Otillo Scilly (8th mixed team)
  • Plymouth Breakwater Swim (1st female and 3 x male athletes’ PB
  • Scilly Swim Challenge
  • St Ives Biathlon